In this session:
We have all developed ways to cope with adversity. As entrepreneurs and change-makers we are at a higher risk of suffering from burnout. This interactive workshop will help you address your emotional, psychological, physiological, social / community, and spiritual needs. This is an online session for everyone! We will work collaboratively to create a self-care / resiliency toolkit to help you navigate uncertain times.
About the facilitator:
Cierra Garrow is a Registered Psychotherapist and Marriage and Family Therapist practicing and living in Meaford, Ontario. She is also the Owner and Clinic Director for Cambrian Counselling and Wellness – an in-person (Meaford & Owen Sound) and virtual (Ontario) psychotherapy clinic.