This class is designed to realign your body and mind. We will start with a guided intention setting – as entrepreneurs and business owners we need to take the time to shift our intentions and let go of those not serving us anymore. Keeping these intentions throughout our practice, you will be lead through a full body stretch, releasing tension and letting go. It will be a slow paced practice comfortable for all levels whether you have done yoga for years or are brand new to the concept. We will end with a relaxing and calming meditation to leave you feeling inspired, realigned, and renewed.
If you have a yoga mat, please bring it with you.
Taught by Karla McIver of Wild Roots Yoga.
This class is the first in the Entrepreneur Wellness Series: Momentum Mondays! Join us every Monday for a new wellness-themed/professional development workshop.